Did you know hormonal fluctuations, within the female cycle are associated with impaired stress response, poor sleep, energy, mood, and brain function.

Those pesky hormones might be contributing to your premenstrual breakouts, irregular cycle, hair loss, bloating, fatigue or on the other end of the scale mood swings, poor sleep, sudden weight gain or foggy brain aka “PERI BRAIN”, as you transition into later reproductive years. It doesn’t have to be like that let me help you navigate through the changes and find the balance to rediscover a love and appreciation for your body at any life stage.