Fuelling & Recovery
Collective
Athletes are pushing their bodies to the maximum, and I want all those hours spent training to turn into serious reward at race time.
Did you know 4% dehydration = 20-30% loss of speed and power?
Teaching core foundations is where I start. Research continually shows female athletes perform better in a fed vs fasted state, it has a direct correlation with body composition, performance, energy, and recovery (Holtzman &Ackerman 2021). Yet many athletes skip pre-training fuelling as it makes them feel unwell. It’s all about timing, learning the fundamental principles that are relevant throughout your athletic journey, an investment in becoming the best version of yourself.
Consultations are individualised, and designed to achieve your performance targets, around your specific sporting requirements, gender, age, and level. Nutrition further specified to encompass pre – and post-training/ racing fuelling, rest, and recovery.
You can be a strong female ATHELETE and maintain a healthy menstrual cycle, let me show you how!!!
Do any of these scenarios sound familiar?
Frequent illness pattern, difficulty maintaining energy around the menstrual cycle? Delayed puberty?
Tired from training but having problems falling asleep? Brain foggy after training, and lasting through the day? Daytime fatigue and Energy crashes? Poor mood and Stress tolerance?
Sick of running out of energy during training sessions.
Got my nutrition plan wrong on race day and my race suffered.
I want to increase lean muscle mass but it’s not working.
Targeted strategies to correctly fuel the body, while facilitating rest recovery and repair, is key to achieving those training adaptations.
