Weight Management
Collective
Programs to improve your body composition and improve physical health no matter where you are in your life-stage.
Difficulty losing weight and keeping it off?
Tried multiple diets, high-intensity exercise, expensive fat-burning supplements, long fasting windows and still nothing?
Achieving optimal weight is unique to each person, influenced by factors such as body type, genetics, age, and activity levels .... Research correlates prolonged extremely low-calorie diets trigger Adaptive thermogenesis, a compensatory response that resists weight loss and promotes weight regain (Nunes et al.,2021).
Let me help you find a plan that works for you considering the individualities that make you YOU!!!
How I can help
A comprehensive consultation will uncover possible imbalances contributing to unwanted weight gain such as:
Hormonal imbalances
Thyroid abnormalities
Chronic Stress and cortisol elevations
Poor Sleep
Imbalanced microbiome
Chronic Inflammation
Insulin resistance
Hyperglycaemia or dysregulated blood sugar
Metabolic syndrome
Inadequate protein consumption
Nutritional deficiencies
Solutions that last...
