Optimal performance starts from within……
Balancing the equation: Aligning Nutritional Needs with Energy Expenditure
Optimal refuelling requires precision of ratios, and timing, matched to the intensity and duration of your sport. This combination holds the power to facilitate athletic growth, minimise illness, and enhance energy and recovery, enabling you to elevate your performance while increasing training adaptations.
Remember Race performance is created in training.
Strategies – Backed by Science
Evidence - based nutrition, encompassing extensively studied herbal extracts, amino acids, vitamins, and minerals, are employed to enhance health and performance, tailored to individual needs. Rigorously selected high - quality products which have undergone third-party testing, ensuring their suitability for drug tested athletes.
Personalised Holistic Approach
Understanding uniqueness is the key … No two individuals are the same. A truly personalised strategy considering the physical, mental, and emotional aspects of a person, as well as the distinct way symptoms manifest, be it frequent illness, injuries, low energy, digestive issues or more. Let me crack your code; my approach integrates nutritional medicine, biochemistry, herbal medicine, pathology, and pharmacology.
Why Work With Us
1:1 Consultations
Personalised 1:1 consultation or the choice of small group options are available.
Support
Tailored plans to help you reach your goals. WhatsApp groups are available.
Youth
Adopting a comprehensive perspective, my emphasis is on enhancing the performance of adolescents and teenagers, by addressing frequently encountered challenges related to fatigue and poor recovery, immune system, skin conditions like acne, gut health, menstrual cycle, body composition, mood, sleep, stress and more.
Sport
Inclusive We love all sports services provided to all individuals from novices to nationals and beyond.
The Collectives
Consultations to support your performance tailored to your sport. Nutritional strategies to support pre-race, post-race, training, recovery and more.
Specific support for teenage athletes with high performance targets in mind.
As young athletes you have increased energy needs to support growth and development, whilst accommodating the demands of training and competition…. One of the most frequent things I encounter is under fuelling and overtraining, and it can manifest just like this “I hate Tapering because i always get sick so have decided i am not going to taper anymore”… I will share a secret with you tapering is not the problem your fuelling plan is.!
Your calorie budget is bigger than you think!!!!! Let me show you how to stay in the positive.
If you seek to improve hormonal balance to improve overall vitality, well-being and quality of life addressing the root course of imbalance is crucial.
Team discussions, intimate groups "pod collective," gather teammates for tailored preparations leading up to finals, state, nationals, or beyond.
Difficulty losing weight and keeping it off? Tried multiple diets, high intensity exercise, expensive fat burning supplements, long fasting windows and still nothing?